The National Center on Physical Activity and Disability’s (NCPAD) mission is to promote the substantial health benefits gained from participating in regular physical activity. As a center, we believe that every individual can gain some health benefit as a result of being more physically active. Our goal is to provide people with disabilities options and information to assist them in pursuing whatever kind of activity they think they may enjoy. We have information and resources for everyone, from guidelines to consider before beginning an exercise program to factsheets on many popular activities, games, recreational pursuits, as well as sports that have been adapted to allow people with disabilities to participate to the extent that they desire.
However, NCPAD has recognized that for most people with disabilities, barriers to physical activity programs such as cost, transportation, and inaccessible features prohibit them from participating in sports, fitness, and recreation programs. In response, the National Center on Physical Activity and Disability has developed a free, online health promotion program for adults with disabilities which individuals can utilize from home with use of little to no equipment. The NCPAD 14-Week Program to A Healthier You is a personalized, web based exercise and nutrition program primarily for people with mobility limitations, chronic health conditions and physical disabilities.
The program will provide information on how to exercise and eat nutritious foods in a way that meets each individual’s needs and goals, as well as provide motivational tools to help participants initiate and maintain healthy behaviors. Additionally, the 14-Week Program offers an interactive interface uniquely designed to every participant’s ability level and interests.
Included in the program are the following features:
o New, personalized weekly exercises
o Physical activity and nutrition tips
o Motivational resources
o Weekly recipes
o Features to help you track your activity and what you eat
o Optional reminders and alerts
o Opportunities to connect with other participants
o Access to knowledgeable 14-Week coaches
What past participants have said about the 14-Week Program:
“I am a 62-year-old, T-5 paraplegic, female. This was just the exercise program I was looking for. I love the cardio workouts most of all! I am now moving and feeling so much better than before I started this program.”
“I thought the program was very good, especially for those who are intimidated by starting a program. It allows you to work at your own pace and you can see your progress as you gradually increase in strength and endurance. I had given up on exercising because of fibromyalgia pain but have found that movement actually helps me to feel better and it challenges me at the level I am currently at.”
“I have lived with MS for almost 30 years and the program provided me with the encouragement and incentive to get more active in accordance with my abilities.”
To join, please visit NCPAD and click join in the upper right hand corner.